May divine healing grace flow deep into every cell of your body, every particle of your being, and every aspect of your life.

Allowing you to release any limiting beliefs or fears that no longer serve you, and to live more fully from your beautiful inner light.

May all the generations of your family be blessed.  May the crooked ways be made straight.

May love and light, truth and joy fill your life and all your relations.

It is so.

May I be strong and healthy

May I be safe and protected from harm

May I be peaceful and happy

May I take care of myself joyfully and with the greatest of ease

and May I love myself just as I am in each moment

May you be strong and healthy

May you be safe and protected from harm

May you be peaceful and happy

May you take care of yourself joyfully and with the greatest of ease

and May you love yourself just as you are in each moment

May all beings without exception be strong and healthy

May we be safe and protected from harm

May we be peaceful and happy

May we take care of ourselves, and each other, joyfully and with the greatest of ease

and May we love ourselves just as we are in each moment

Bassed on a Traditional Metta Meditation

Open to Receive and Be in a State of GRACE

Repeat to yourself at anytime – in meditation, lying in bed or walking down the street! 

Each of the first seven statements relates to one of the seven chakras starting with the root or first chakra. The last statement is an over-all statement that supports your whole being. 

 I trust in the I Am that I Am  

- Breathe into your sacrum 

 I love and accept myself from the I Am that I Am 

- Breathe into your lower belly 

 I respect myself and others from the I Am that I Am 

- Breathe into your solar plexus

 I give and receive Love from the I Am that I Am 

- Breathe into your heart 

 I speak and hear Truth from the I Am that I Am 

- Breathe into your throat and ears

 I see Truth from the I Am that I Am 

- Breathe into your eyes 

 I know Truth from the I Am that I Am 

- Breathe into the top of your head 

 I trust in my Divine Plan from the I Am that I Am 

- Breathe from your sacrum to your crown

Donna Evans Strauss © 2004, 2007 http://donnaevansstrauss.com